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Move Forward with Strength and Grace for Women in Perimenopause and Beyond

"I don't have time to take care of myself." Sound familiar? You're in the right place. I help women in perimenopause and beyond move forward with grace and strength so they can fulfill their God-designed purpose. You've been taking care of your career, kids and spouse. Now it's time to take care of yourself! Get your free roadmap: 30+ Non-Gym Ways to Improve Your Health for Women Over 40. Sign up below.

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My fave soup 🍲 for inflammation ☄️, 2025 phrases and more : Your Friday 5️⃣

Hey Reader, Can we do a check-in? How are we feeling? Why do I ask? Well, there's a lot of talk about new years and new [fill in the blank - goals, rhythms, and my least favorite: you]. But our emotions aren't on a 12-month calendar, and there's some hard stuff going on right now. If that's you, I just want to hold space for that. Also, just in case you haven't heard me say it, we don't need a new you because it's the new year. The you from a week ago was just fine, thankyouverymuch. Sure,...

Hey Reader, Can you believe it? Tomorrow is the last day of 2025. I've been spending pockets of time over the last few days looking ahead to 2026 in my business as well as considering what's working in my exercise program and what needs tweaking (spoiler alert: I'm always changing.) As I've been doing this, I've been thinking about you. Here's what I know: every January, we're bombarded with messages about "starting fresh" and "new year, new you" and making up for everything we did (or didn't...

This year I'm trying to up my Christmas game. Not in the sense of buying presents (so far we have zero presents under the tree and one gift purchased for each kid) or decorating (it's the season of simplify), but in preparing my heart for the birth of the One we've been waiting on. Obviously, I know Jesus is "the reason for the season." I know we are celebrating his birth. But I forget that his coming is to literally bring peace, joy and hope to us. Not only on December 25 (which should...

Today concludes the 849th day of January. Congratulations, friend: You made it. I'm looking out my window grateful for the sunshine today and reminded just how important LIGHT is. It's been gloomy and dreary here all week and just when I thought I couldn't bear to tell my solar-powered dog "no" once more, the sun appeared. Of course, it's always there, it was just hidden. I'm reminded that our Light is always there as well. Even in the dark and heavy times when everything around us seems to...

Since this is the first newsletter of 2025, I feel compelled to tell you Happy New Year. But also, that seems so long ago. I guess I'll tell you Good Day 😉 I do hope your year has started off well. If I'm honest (which is kind of my standard operating procedure), I'm having a hard time getting going this year. You may have noticed my podcast came later than expected; so did this newsletter. I've had some things that needed my attention and getting the ball re-rolling has been a harder push....

A year ago my oldest son stood on stage with other high school seniors while our church family prayed for them. Next year I'll watch my youngest do the same. Today I cried alongside the other moms, remembering the emotions of last year and knowing there's more to come next year. This year, as I'm sandwiched in between graduates and watching some of my dearest friends launch their children, I wanted to take a minute to offer a blessing for moms of graduates. Yes, this may be high school or...